If you want to give yourself a better shot at extending your lifespan, try putting your mind to it. New research published in the Journal of the American Geriatrics Society has found a greater likelihood of living longer among optimists. The study used a cross section of 160,000 women. The women completed a revised version of a standard psychological exam called the “Life Orientation Test.” The test rates optimism based on responses to statements — such as “In uncertain times, I usually expect the best,” or “I hardly ever expect things to go my way” — that test takers are asked to rate on a scale of 1 (strongly disagree) to 5 (strongly agree).
Study participants were separated into four groups based on their determined levels of optimism. The researchers found participants who fell into the most optimistic tier were likely to have a 5.4 percent longer life span (after adjusting for demographics, chronic conditions and depression) and a 10 percent greater likelihood of living beyond 90 years than those in the least optimistic tier. The study also noted that the longevity benefits of maintaining an optimistic outlook are comparable to gains that may come through exercise. I know things are especially tough right now but this study shows what a difference a good attitude can make.
No comments:
Post a Comment